1350 Connecticut Ave NW | Suite 500 | Washington, DC 20036

Psychological Counseling in Washington DC

Practical and compassionate psychotherapy for young adults and adults located conveniently in Dupont Circle

Our Psychotherapy Practice

We all experience stress, worry, and other emotional distress at some point in our lives.

Maybe it’s a loss, or a trauma; anxiety or depression.
Maybe you are struggling with your identity or a relationship, or a life transition.

Most of the time, we are able to bounce back on our own, but sometimes it feels like no matter what you try, nothing is really helping you feel different.  You might need some outside help, especially in challenging times like these.

At our DC psychotherapy practice, you will receive thoughtful, personalized care to help you handle challenges more effectively, and strengthen your ability to cope with everyday stressors.

We believe that everyone has the potential for growth and change. With the support of one of our psychologists, you can improve your everyday life.

Our DC Therapists Provide Individual Psychotherapy In Person and Virtually

Psychological Counseling is available in Italian, Farsi, Urdu, Hindi, Pashto, and Dari.

Finding The Right Therapist For You

Treatment style, personal chemistry and your individual goals all play a role in finding a good patient-therapist match. Some clients prefer a therapist skilled in a particular technique or with a particular expertise, while others seek a supportive clinician using a range of approaches.

We work collaboratively with each client to determine what they would like from therapy and how our work together can help. We have carefully selected clinicians with varied areas of expertise who are able to support individuals with various kinds of life challenges.

Our team of DC psychotherapists work with older adolescents, college and graduate students, young professionals and adults.

Cognitive Behavioral Therapy (CBT)

CBT helps you to identify maladaptive patterns of thinking, emotional responses, or behaviors and replace them with more desirable patterns.
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Psychodynamic Therapy

A form of therapy that explores the connection between past experiences and current symptoms, behaviors and patterns.
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Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.
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Dialectical Behavior Therapy (DBT)

DBT is modified type of CBT that teaches people how to cope with stress, regulate emotions, and improve relationships.
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Internal Family Systems (IFS)

The goal of IFS therapy is to help people identify and accept the different parts of themselves and focuses on healing the wounded parts and integrating them into a balanced sense of Self.

Attachment-Based Psychotherapy (ABT)

Attachment-based therapy (ABT) explores the ways your earliest experiences with caregivers have taught you to form relationships (or “attach”) and helps you to identify and change unhealthy attachment patterns.

Humanistic Psychotherapy

Humanistic Psychotherapy is a person centered approach that focuses on personal growth and self-actualization.

Meet Our Therapists

A diverse group of clinicians focused on helping you with a wide variety of concerns
Meet Our Team

We encourage you to reach out to schedule a free 15 minute phone consultation. You can tell us a little bit about what you would like to work on and we can determine which clinician is likely to be the best fit.